Valerian Root Dosage for Anxiety and Sleep

Valerian Root Dosage for Anxiety and Sleep

If you’ve experienced anxiety or have trouble sleeping, you’ve probably thought about trying an herbal remedy for relief. Valerian root is a common ingredient sold in dietary supplements. It claims to cure insomnia and nervous tension caused by anxiety. Valerian has...
Branding in the Age of Social Media

Branding in the Age of Social Media

In the era of Facebook and YouTube, brand building has become a vexing challenge. This is not how things were supposed to turn out. A decade ago most companies were heralding the arrival of a new golden age of branding. They hired creative agencies and armies of...